Common bloating symptoms and how to relieve them

agosto 23rd, 2021|Categorías: Articles|Etiquetas: , , , , |

Maldigestion and gastrointestinal symptoms. Concepts around bloating, maldigestion and what are these terms. What is maldigestion? This term is used for impaired digestion of protein, fats, and starches or carbohydrates. If any maldigestion occurs, it's going to be very hard to fix the microbiome. And to fix the potential of  the [...]

Hormonal imbalances and their influence on women’s health

agosto 10th, 2021|Categorías: Articles|Etiquetas: , , |

Have you heard of the term prostaglandins and its relation to blood glucose and our health? Firstly, let me tell you what is the food glycemic index. The glycemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level [...]

Therapeutic Medicinal Mushrooms

septiembre 2nd, 2020|Categorías: Articles|

Medicinal mushrooms have always been used for hundreds of years, mainly in Asian countries, specifically for treatment of infections. More recently, these beings have also been used in the treatment of pulmonary diseases and cancer.   Medicinal mushrooms have an extensive clinical history of safe use as a single agent [...]


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Paloma is a Naturopathic Nutritional Therapist and Functional Medicine clinician specialising in Thyroid and gastrointestinal health.

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